Is Wiley Wallaby Classic Red Licorice Candy, 10 oz. Bag, Contains Wheat & Soy Low FODMAP?
Description
Sweet, tangy red-berry flavor with a chewy, elastic texture that provides prolonged bite. Commonly enjoyed as an on-the-go snack, party treat, or movie-time candy and used as baking garnish or in candy mixes. Reviewers frequently mention consistent chewiness, strong flavor, generous bag size, reliable freshness, and prompt shipping noted.
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Why it's a maybe for low FODMAP
- soy mono & diglycerides
- wheat
- natural & artificial flavor
- enriched wheat flour
soy mono & diglycerides
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, tangy red-berry flavor with a chewy, elastic texture that provides prolonged bite. Commonly enjoyed as an on-the-go snack, party treat, or movie-time candy and used as baking garnish or in candy mixes. Reviewers frequently mention consistent chewiness, strong flavor, generous bag size, reliable freshness, and prompt shipping noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Corn Syrup, Enriched Wheat Flour (Wheat, Iron, Niacin, Thiamin, Riboflavin, & Folic Acid), Water, Cane Syrup, Modified Food Starch (Corn), Palm Oil*, Citric Acid, Natural & Artificial Flavor, Malic Acid, Soy Mono & Diglycerides, Sodium Citrate, Potassium Sorbate (Preservative), Salt, Red 40. CONTAINS WHEAT & SOY. *Contains a trivial amount of fat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wiley Wallaby Classic Red Licorice Candy, 10 oz. Bag, Contains Wheat & Soy is available at 13 retailers
About this product
Candy · Pouch, Candy Piece