This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Twizzlers Bites Cherry Flavored Licorice Style Candy, Bag 16 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bite size cherry chews deliver a firm, chewy texture with pronounced artificial cherry flavor; commonly eaten as casual snacks, movie treats, or party bowl additions. Reviewers note consistent sweetness, long lasting chew, and convenient resealable packaging, while some comment on overly sweet or artificial taste and occasional portion complaints reported.

Ingredients

Corn Syrup, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cornstarch, Contains 2% Or Less Of: Palm Oil, Salt, Natural Flavor And Artificial Flavor, Citric Acid, Glycerin, Potassium Sorbate, Artificial Color (Red 40), Mineral Oil, Lecithin (Soy)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.