Is Co Op 2 Chicken & Ham Hock Pies 420g GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese
ham bouillon
cheese powder
cheddar cheese
whipping cream
pork
ham hock
white pepper
cracked black pepper
dried garlic
cider vinegar
+1 more

cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken, Chicken Breast, Chicken Thigh, Water, Milk, Vegetable Oil (Palm, Rapeseed, Sunflower), Ham Hock, Pork, Salt, (Sodium Nitrite)), Leeks, Whipping Cream (Milk), Cheddar Cheese (Milk), Cornflour, Cheese And Parsley Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheese Powder (Milk), Sunflower Oil, Salt, Extra Virgin Olive Oil, Yeast, Parsley, Cider Vinegar, Sugar), Salt, Tapioca Starch, Chicken Stock (Chicken Extract, Water, Salt), Stabiliser (Hydroxypropyl Methyl Cellulose), Chicken Bouillon (Maltodextrin, Salt, Yeast Extract, Sugar, Dried Onion, Dried Garlic, Flavouring, Thickener (Gum Arabic), Coconut Oil), Rice Flour, Cracked Black Pepper, Pea Protein, Ham Bouillon (Salt, Yeast Extract, Flavouring, White Pepper), Sugar, Pork

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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