Is Co Op 2 Chicken & Ham Hock Pies 420g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
dried garlic
milk
pea protein
flavouring
chicken stock
leeks
+2 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken, Chicken Breast, Chicken Thigh, Water, Milk, Vegetable Oil (Palm, Rapeseed, Sunflower), Ham Hock, Pork, Salt, (Sodium Nitrite)), Leeks, Whipping Cream (Milk), Cheddar Cheese (Milk), Cornflour, Cheese And Parsley Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheese Powder (Milk), Sunflower Oil, Salt, Extra Virgin Olive Oil, Yeast, Parsley, Cider Vinegar, Sugar), Salt, Tapioca Starch, Chicken Stock (Chicken Extract, Water, Salt), Stabiliser (Hydroxypropyl Methyl Cellulose), Chicken Bouillon (Maltodextrin, Salt, Yeast Extract, Sugar, Dried Onion, Dried Garlic, Flavouring, Thickener (Gum Arabic), Coconut Oil), Rice Flour, Cracked Black Pepper, Pea Protein, Ham Bouillon (Salt, Yeast Extract, Flavouring, White Pepper), Sugar, Pork

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.