Is Co Op Assorted Pop Ices 6 x 74g (444g) Low FODMAP?
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Ingredients
Orange Water Ice: Water, Sugar, Orange Juice From Concentrate, Glucose-fructose Syrup, Acid (Citric Acid), Colour (Carotenes), Flavourings, Stabilisers (Locust Bean Gum, Guar Gum, Pectin), Concentrated Beetroot Juice, Lemon & Lime Water Ice: Water, Lemon Juice From Concentrate, Stabilisers (Locust Bean Gum, Guar Gum), Safflower Concentrate, Flavouring (Contains Lime), Apple Concentrate, Spirulina Concentrate, Lemon Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.