Is Co-op British Chicken Cajun Style Chicken Wrap GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- cream
- concentrated lemon juice
- cracked black pepper
- black pepper
- cayenne pepper
- garlic powder
- +4 more
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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Ingredients
Tortilla Wrap (43%) (wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Vegetable Oils (palm Oil, Rapeseed Oil), Raising Agents (sodium Hydrogen Carbonate, Disodium Diphosphate), Sugar, Acidity Regulator (malic Acid), Salt, Wheat Starch), Cooked And Diced Chicken (11%) (chicken Breast, Chicken Thigh, Cornflour, Salt), Creamy Cajun Style Sauce (11%) (water, Cream (milk), Cider Vinegar, Tomato Paste, Cornflour, Sugar, Butter (milk), Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Yeast Extract (yeast Extract, Salt), Paprika, Garlic Powder, Salt, Concentrated Lemon Juice, Ground Cumin, Cayenne Pepper, Dried Red Pepper, Oregano, Black Pepper, Cardamom), Blanched Pinto Beans (11%) (pinto Beans, Water), Sweetcorn (8%) (sweetcorn, Water, Salt), Lettuce (5%), Onion (4%), Red Pepper (4%), Cornflour, Lemon Juice, Cracked Black Pepper. Contains Wheat, Milk and Mustard. It may also contain Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Sheet