Is Co-op British Chicken Cajun Style Chicken Wrap Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
dried red pepper
paprika
cayenne pepper
tomato paste

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tortilla Wrap (43%) (wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Vegetable Oils (palm Oil, Rapeseed Oil), Raising Agents (sodium Hydrogen Carbonate, Disodium Diphosphate), Sugar, Acidity Regulator (malic Acid), Salt, Wheat Starch), Cooked And Diced Chicken (11%) (chicken Breast, Chicken Thigh, Cornflour, Salt), Creamy Cajun Style Sauce (11%) (water, Cream (milk), Cider Vinegar, Tomato Paste, Cornflour, Sugar, Butter (milk), Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Yeast Extract (yeast Extract, Salt), Paprika, Garlic Powder, Salt, Concentrated Lemon Juice, Ground Cumin, Cayenne Pepper, Dried Red Pepper, Oregano, Black Pepper, Cardamom), Blanched Pinto Beans (11%) (pinto Beans, Water), Sweetcorn (8%) (sweetcorn, Water, Salt), Lettuce (5%), Onion (4%), Red Pepper (4%), Cornflour, Lemon Juice, Cracked Black Pepper. Contains Wheat, Milk and Mustard. It may also contain Sesame.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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