Is Co-op Caramelised Onion Houmous 170g GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- white wine vinegar
- garlic puree
- garlic
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Chick Peas, Onion, Rapeseed Oil, Sesame Seed Paste, Water, Concentrated Lemon Juice, Muscovado Sugar, Salt, Garlic, Garlic Puree, White Wine Vinegar, Potassium Sorbate)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Co-op Caramelised Onion Houmous 170g is available at 1 retailer
About this product
Dip · Spreadable