Is Co Op Cheese and Chive Dip 200g Low FODMAP?

Ingredients

Mayonnaise (Rapeseed Oil, Water, White Wine Vinegar, Pasteurised Egg, Sugar, Salt, Stabilisers (Guar Gum, Xanthan Gum)), Reduced Fat Soured Cream (Milk), Vegetarian Mature Coloured Cheddar Cheese (Milk), Contains Colour (Annatto)), Rapeseed Oil, Vegetarian Vintage Cheddar Cheese (Milk), Onion, Chives, Concentrated Lemon Juice, Cornflour, Sugar, Potassium Sorbate), Potato Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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