Is Co-op Cheese & Broccoli Quiche 400g Dairy Free?
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Why it's not dairy free
- cheddar cheese
- red leicester cheese
- double cream
- milk
- extra mature cheddar cheese
- skimmed milk
cheddar cheese
Dietitian noteCheddar cheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Broccoli, Skimmed Milk, Egg, Water, Vegetable Oil (Palm, Rapeseed), Extra Mature Cheddar Cheese (Milk), Double Cream (Milk), Fromage Frais (Milk), Red Leicester Cheese (Milk), With Colour (Annatto)), Maize Flour, Cheddar Cheese (Milk), Modified Maize Starch, Dextrose, Salt, White Pepper, Nutmeg
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Co-op Cheese & Broccoli Quiche 400g is available at 1 retailer
About this product
Snack · Whole