Is Co-op Cheese & Broccoli Quiche 400g GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- red leicester cheese
- double cream
- extra mature cheddar cheese
- white pepper
- milk
- skimmed milk
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Broccoli, Skimmed Milk, Egg, Water, Vegetable Oil (Palm, Rapeseed), Extra Mature Cheddar Cheese (Milk), Double Cream (Milk), Fromage Frais (Milk), Red Leicester Cheese (Milk), With Colour (Annatto)), Maize Flour, Cheddar Cheese (Milk), Modified Maize Starch, Dextrose, Salt, White Pepper, Nutmeg
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Co-op Cheese & Broccoli Quiche 400g is available at 1 retailer
About this product
Snack · Whole