Is Co-op Chicken Chow Mein With Egg Noodles Gluten Free?
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Why it's not gluten free
- wheat
- wheat flour
- including cereals containing gluten
- dark soy sauce
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Egg Noodles (36%) (water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Liquid Whole Egg, Turmeric, Paprika, Salt), Cooked Chicken Breast Pieces (19%) (chicken Breast, Water, Salt), Dark Soy Sauce (water, Sugar, Rice Vinegar, Soya Beans, Wheat, Salt, Alcohol), Spring Greens (7%), Onion (6%), Red Pepper (5%), Carrot (5%), Toasted Sesame Oil, Water, Rice Wine (water, Rice, Wheat, Colour (ammonia Caramel)), Ginger Puree, Rice Wine Vinegar (water, Rice), Cornflour, Oyster Sauce (water, Sugar, Salt, Molasses, Cornflour, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tapioca Starch, Oyster Extract (mollusc), Sunflower Oil, Extracts Of Rosemary), Garlic Puree, Sugar, Mushroom Stock (mushroom Concentrate, Cornflour, Salt, Rapeseed Oil), Salted Black Beans, Onion Powder, Colour (plain Caramel). 17% Chicken. Contains Egg, Wheat, Soya, Mollusc, including cereals containing Gluten.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Noodle · Frozen