Is Co-op Chilli Bean & Rice Soup 600g GERD Friendly?

This product may or may not be GERD friendly free as it lists 8 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic granules
white wine vinegar
garlic salt
jalapeno pepper
+4 more

garlic granules

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato, Onion, Carrot, Black Turtle Beans, Yellow Pepper, Pinto Beans, Long Grain Rice, Garlic Puree, Smoked Paprika, Coriander, Cornflour, Ground Cumin, Salt, Ground Coriander, Chipotle Chilli Paste (Sugar, Red Pepper Juice Concentrate, Molasses, Tomato Puree, Water, Salt, Chipotle Chilli Powder, Smoked Paprika, Jalapeno Pepper, Onion Salt (Onion Granules), White Wine Vinegar, Garlic Salt (Garlic Granules)), Sugar, Ground Paprika, Ground Chilli

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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