Is Co-op Chilli Bean & Rice Soup 600g Low FODMAP?

Ingredients

Water, Tomato, Onion, Carrot, Black Turtle Beans, Yellow Pepper, Pinto Beans, Long Grain Rice, Garlic Puree, Smoked Paprika, Coriander, Cornflour, Ground Cumin, Salt, Ground Coriander, Chipotle Chilli Paste (Sugar, Red Pepper Juice Concentrate, Molasses, Tomato Puree, Water, Salt, Chipotle Chilli Powder, Smoked Paprika, Jalapeno Pepper, Onion Salt (Onion Granules), White Wine Vinegar, Garlic Salt (Garlic Granules)), Sugar, Ground Paprika, Ground Chilli

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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