Is Co Op Chocolate Dessert 150g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cream mousse
beef gelatine
carrageenan
whole milk powder
belgian milk chocolate
skimmed milk powder
milk
whipping cream
dextrose
lecithins
+1 more

cream mousse

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Belgian Milk Chocolate Custard, Water, Sugar, Whipping Cream (Milk), Skimmed Milk Powder, Belgian Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Lecithins (Soya))), Fat Reduced Cocoa Powder, Modified Maize Starch, Stabilisers (Xanthan Gum, Carrageenan), Dextrose), Cream Mousse, Whipping Cream (Milk), Milk, Sugar, Skimmed Milk Powder, Beef Gelatine, Tapioca Starch), Not Suitable For Vegetarians

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.