Is Co Op Classic Menu Chicken and Vegetable Broth 600g Vegetarian?
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Ingredients
Water, Carrot, Potato, Onion, Skinless Chicken Thigh, Swede, Celery, Kale, Yellow Split Peas, Leek, Chicken Stock (Chicken Bones, Salt, Cornflour, Carrot Powder, Leek Powder, Onion Powder, Garlic Powder, Dried Parsley, Tomato Powder, Sugar, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), Olive Oil, Mushroom Concentrate, Ground Bayleaf, Dried Thyme), Cornflour, Vegetable Stock (Sugar, Salt, Onion Concentrate, Corn Starch, Carrot Concentrate, Sunflower Oil, Leek Concentrate, Garlic Concentrate, Nutmeg Extract), Parsley, Garlic Puree, Salt, Cracked Black Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.