Is Co Op Classic Menu Chicken and Vegetable Broth 600g Vegan?
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Ingredients
Water, Carrot, Potato, Onion, Skinless Chicken Thigh, Swede, Celery, Kale, Yellow Split Peas, Leek, Chicken Stock (Chicken Bones, Salt, Cornflour, Carrot Powder, Leek Powder, Onion Powder, Garlic Powder, Dried Parsley, Tomato Powder, Sugar, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), Olive Oil, Mushroom Concentrate, Ground Bayleaf, Dried Thyme), Cornflour, Vegetable Stock (Sugar, Salt, Onion Concentrate, Corn Starch, Carrot Concentrate, Sunflower Oil, Leek Concentrate, Garlic Concentrate, Nutmeg Extract), Parsley, Garlic Puree, Salt, Cracked Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.