Is Co-op Coconut Cauliflower Curry With Long Grain Rice Nightshade Free?
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Why it's not nightshade free
- chilli powder
- dried red chillies
- tomatoes
- paprika
chilli powder
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Long Grain Rice (43%) (water, Long Grain Rice, Coriander Leaf, Chives), Water, Roasted Cauliflower (10%) (cauliflower Florets, Rapeseed Oil, Paprika, Turmeric, Ground Cumin, Nigella Seeds, Dried Red Chillies), Onion, Coconut Cream (coconut Extract, Water), Butternut Squash (5%), Carrots (5%), Tomatoes, Ginger Purée, Rapeseed Oil, Cornflour, Garlic Purée, Sugar, Lemon Grass, Ground Cardamom, Salt, Gelling Agent (pectin), Yeast Extract, Lemon Juice From Concentrate, Ground Cumin, Ground Coriander, Turmeric, Coriander Leaf, Paprika, Cinnamon, Ground Fennel, Chilli Powder, Cumin Seeds, Fennel Seeds.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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