Is Co-op Coconut Cauliflower Curry with Long Grain Rice Low FODMAP?

Ingredients

Cooked Long Grain Rice (43%) (Water, Long Grain Rice, Coriander Leaf, Chives), Water, Roasted Cauliflower (10%) (Cauliflower Florets, Rapeseed Oil, Paprika, Turmeric, Ground Cumin, Nigella Seeds, Dried Red Chillies), Onion, Coconut Cream (Coconut Extract, Water), Butternut Squash (5%), Carrots (5%), Tomatoes, Ginger Purée, Rapeseed Oil, Cornflour, Garlic Purée, Sugar, Lemon Grass, Ground Cardamom, Salt, Gelling Agent (Pectin), Yeast Extract, Lemon Juice from Concentrate, Ground Cumin, Ground Coriander, Turmeric, Coriander Leaf, Paprika, Cinnamon, Ground Fennel, Chilli Powder, Cumin Seeds, Fennel Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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