Is Co-op Coconut Cauliflower Curry with Long Grain Rice Gluten Free?

Ingredients

Cooked Long Grain Rice (43%) (Water, Long Grain Rice, Coriander Leaf, Chives), Water, Roasted Cauliflower (10%) (Cauliflower Florets, Rapeseed Oil, Paprika, Turmeric, Ground Cumin, Nigella Seeds, Dried Red Chillies), Onion, Coconut Cream (Coconut Extract, Water), Butternut Squash (5%), Carrots (5%), Tomatoes, Ginger Purée, Rapeseed Oil, Cornflour, Garlic Purée, Sugar, Lemon Grass, Ground Cardamom, Salt, Gelling Agent (Pectin), Yeast Extract, Lemon Juice from Concentrate, Ground Cumin, Ground Coriander, Turmeric, Coriander Leaf, Paprika, Cinnamon, Ground Fennel, Chilli Powder, Cumin Seeds, Fennel Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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