Is Co-op Cream of Chicken Soup 400g Dairy Free?
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Ingredients
Water, Chicken, Modified Maize Starch, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whey Concentrate (Milk), Double Cream (Milk), Flavourings, Chicken Powder, Chicken Fat, Salt, Yeast Extract, Onion Powder, White Pepper, Chicken Stock Powder (Chicken, Yeast Extract, Sugar, Salt, Lemon Juice, Glucose Syrup, Sage), Rosemary Extract, Turmeric, Colour (Carotenes, Paprika Extract), Garlic Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.