Is Co-op Cream of Chicken Soup 400g Vegan?
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Ingredients
Water, Chicken, Modified Maize Starch, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whey Concentrate (Milk), Double Cream (Milk), Flavourings, Chicken Powder, Chicken Fat, Salt, Yeast Extract, Onion Powder, White Pepper, Chicken Stock Powder (Chicken, Yeast Extract, Sugar, Salt, Lemon Juice, Glucose Syrup, Sage), Rosemary Extract, Turmeric, Colour (Carotenes, Paprika Extract), Garlic Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.