Is Co-op Cream of Chicken Soup 400g Vegetarian?
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Ingredients
Water, Chicken, Modified Maize Starch, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whey Concentrate (Milk), Double Cream (Milk), Flavourings, Chicken Powder, Chicken Fat, Salt, Yeast Extract, Onion Powder, White Pepper, Chicken Stock Powder (Chicken, Yeast Extract, Sugar, Salt, Lemon Juice, Glucose Syrup, Sage), Rosemary Extract, Turmeric, Colour (Carotenes, Paprika Extract), Garlic Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.