Is Co-Op Farmhouse Seeded Loaf Vegan?

Ingredients

Wholemeal Wheat Flour, Water, Seeds (8%) (sunflower Seeds, Brown Linseed, Golden Linseed, Poppy Seeds), Wheat Protein, Toasted Kibbled Soya, Malted Wheat Flakes, Yeast, Sugar, Salt, Millet, Spirit Vinegar, Emulsifier (mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids - Vegetable), Malted Barley Flour, Soya Flour, Vegetable Oil (rapeseed, Palm), Preservative (calcium Propionate), Flour Treatment Agent (ascorbic Acid). Contains Wheat, Soya, Barley, Soya, Including Cereals Containing Gluten. Also, May Contain Other Gluten Containing Ingredients (oats, Rye).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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