Is Co-Op Farmhouse Seeded Loaf Vegetarian?

Ingredients

Wholemeal Wheat Flour, Water, Seeds (8%) (sunflower Seeds, Brown Linseed, Golden Linseed, Poppy Seeds), Wheat Protein, Toasted Kibbled Soya, Malted Wheat Flakes, Yeast, Sugar, Salt, Millet, Spirit Vinegar, Emulsifier (mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids - Vegetable), Malted Barley Flour, Soya Flour, Vegetable Oil (rapeseed, Palm), Preservative (calcium Propionate), Flour Treatment Agent (ascorbic Acid). Contains Wheat, Soya, Barley, Soya, Including Cereals Containing Gluten. Also, May Contain Other Gluten Containing Ingredients (oats, Rye).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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