Is Co-op Free From 4 Bakewell Tarts Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple concentrate
fructose
concentrated cherry juice
fructose-glucose syrup
cherries
glace cherries
citrus fibre
gram flour
maize starch
maize
+2 more

apple concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

Sugar, Rice Flour, Raspberry Jam (12%) (glucose-fructose Syrup, Raspberry Concentrate, Sugar, Gelling Agent (pectins), Acidity Regulators (citric Acid, Sodium Citrate), Colour (anthocyanins), Flavouring, Preservative (potassium Sorbate)), Palm Oil, Tapioca Starch, Glucose Syrup, Water, Glace Cherries (5%) (cherries, Fructose-glucose Syrup, Sugar, Acidity Regulator (citric Acid), Carrot Concentrate, Concentrated Cherry Juice, Sweet Potato Concentrate, Radish Concentrate, Apple Concentrate), Rapeseed Oil, Ground Almond (4%), Golden Brown Sugar, Egg, Maize, Dextrose, Fructose, Maize Starch, Humectant (glucose Syrup, Water, Acidity Regulator (acetic Acid)), Gram Flour, Emulsifiers (mono- And Diglycerides Of Fatty Acids - Vegetable, Sucrose Esters Of Fatty Acids), Flavouring, Citrus Fibre, Humectant (glycerol), Rice Starch, Acidity Regulator (citric Acid), Thickener (xanthan Gum), Colour (plain Caramel. Contains Egg, Almond.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.