Is Co-op Free From 4 Belgian Chocolate Cake Bars Vegan?
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Ingredients
Beans (41%), Tomatoes (30%), Sausages (16%, Pork (42%)), Water, Rusk (wheat), Pork Fat, Soya Protein, Starch (wheat), Stabilisers - Diphosphates, Guar Gum, Methyl Cellulose, Sodium Alginate; Salt, Spices, Preservative - Sodium Metabisulphite; Antioxidants - Ascorbic Acid, Alpha Tocopherol; Flavourings, Nutmeg Extract, Colour - Carmine, Sugar, Spirit Vinegar, Modified Cornflour, Salt, Spice Extracts, Garlic Salt. Contains Wheat, Soya, Sulphite.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.