Is co op free from 6 month matured Christmas pudding Gluten Free?

Ingredients

100ge ingredients sultanas (27%), raisins (18%), sugar, cider (10%), rice flour, vegetable oil (palm, sunflower), humectant (glycerol - vegetable), candied mixed peel (orange peel, glucose-fructose syrup, lemon peel, sugar, acidity regulator (citric acid)), gram flour, molasses, potato flour, rum (1%), mixed spice (coriander, cinnamon, clove powder, fennel, ginger, nutmeg, cardamom), maize starch, maize flour, salt, dextrose, orange oil. allergy advice may contain nuts. co gluten free pudding made with rice flour, op gram flour, potato flour and maize flour with sultanas, raisins, candied peel, cider and rum.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Snack · Whole