Is co op free from 6 month matured Christmas pudding Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rum
100ge sultanas
maize flour with sultanas
op gram flour
maize flour
maize starch
+4 more

rum

Dietitian note

Rum is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

gin
vodka
whiskey

100ge sultanas

maize flour with sultanas

op gram flour

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

100ge ingredients sultanas (27%), raisins (18%), sugar, cider (10%), rice flour, vegetable oil (palm, sunflower), humectant (glycerol - vegetable), candied mixed peel (orange peel, glucose-fructose syrup, lemon peel, sugar, acidity regulator (citric acid)), gram flour, molasses, potato flour, rum (1%), mixed spice (coriander, cinnamon, clove powder, fennel, ginger, nutmeg, cardamom), maize starch, maize flour, salt, dextrose, orange oil. allergy advice may contain nuts. co gluten free pudding made with rice flour, op gram flour, potato flour and maize flour with sultanas, raisins, candied peel, cider and rum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.