Is co op free from 6 month matured Christmas pudding Vegetarian?
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Ingredients
100ge ingredients sultanas (27%), raisins (18%), sugar, cider (10%), rice flour, vegetable oil (palm, sunflower), humectant (glycerol - vegetable), candied mixed peel (orange peel, glucose-fructose syrup, lemon peel, sugar, acidity regulator (citric acid)), gram flour, molasses, potato flour, rum (1%), mixed spice (coriander, cinnamon, clove powder, fennel, ginger, nutmeg, cardamom), maize starch, maize flour, salt, dextrose, orange oil. allergy advice may contain nuts. co gluten free pudding made with rice flour, op gram flour, potato flour and maize flour with sultanas, raisins, candied peel, cider and rum.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Whole