Is Co-op Free From Belgian Chocolate Twists Vegetarian?
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Ingredients
Butter (milk) (22%), Vanilla Flavoured Cr�me P�tissi�re (11%) (water, Sugar, Modified Potato Starch, Vegetarian Whey Powder (milk), Whole Milk Powder, Palm Oil, Egg White Powder, Glucose Syrup, Thickener, (sodium Alginate), Dextrose, Salt, Milk Proteins, Flavouring, Colours, (carotenes, Riboflavins), Fermented Brown Rice Flour), Potato Starch, Maize Starch, Rice Flour, Belgian Dark Chocolate Chips (7%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (lecithins (sunflower)), Flavouring), Egg, Pea Flour, Vegetable Fibres (potato, Pea, Psyllium, Citrus, Rice, Seaweed), Water, Fructose, Palm Oil, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Yeast, Buckwheat Flour, Raising Agents (disodium Diphosphate, Potassium Hydrogen Carbonate), Sugar, Rapeseed Oil, Salt, Yeast Extract, Fermented Brown Rice Flour. Contains Eggs And Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.