Is Co-op Free From Chocolate Digestive Biscuits Vegetarian?
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Ingredients
Gluten Free Oat Flour, Milk Chocolate (29%) (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (lecithins (soya)), Flavouring), Sugar, Gluten Free Oat Bran, Cornstarch, Palm Fat, Rapeseed Oil, Palm Oil, Invert Sugar Syrup, Water, Raising Agent (sodium Carbonate), Cane Molasses, Flavouring, Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable). Contains Oat, Milk and Soya. It may also contain Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.