Is Co-op Free From Rocky Road Stackers Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Margarine (water, Vegetable Oils (palm, Rapeseed), Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids), Colours (beta-carotene), Flavouring), Dark Chocolate (22%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (lecithins (soya)), Flavouring), Sultanas (15%), Rice Flour, Golden Syrup, Glac� Cherries (7%) (cherries, Glucose - Fructose Syrup, Colour (anthocyanins), Sugar, Acidity Regulator (citric Acid)), Sugar, Marshmallows (5%) (glucose - Fructose Syrup, Sugar, Water, Dextrose, Gelling Agent (carrageenan), Maize Starch, Hydrolysed Rice Protein, Colours (beetroot Red, Titanium Dioxide), Flavouring, Stabiliser (polyphosphates)), Cornflour, Tapioca Flour, Palm Oil, Emulsifier (lecithins (soya)), Dark Chocolate Contains Cocoa Solids 55% Minimum. Contains: Soya. May Contain Nuts, Peanuts.
Check Co-op Free From Rocky Road Stackers against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Co-op Free From Rocky Road Stackers is available at 1 retailer
About this product
Candy · Bar