Is Co-op Free From Sea Salt & Black Pepper Crackers 175g Vegetarian?
Description
Crisp, thin crackers offer a clean salt-and-pepper seasoning with a light, crunchy texture suited to scooping and topping. Common uses include pairing with cheeses, dips, pâtés or as an everyday snack. Customers praise crispness and versatility, noting occasional uneven seasoning and some breakage in transit and mild pepper presence reported.
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Description
Crisp, thin crackers offer a clean salt-and-pepper seasoning with a light, crunchy texture suited to scooping and topping. Common uses include pairing with cheeses, dips, pâtés or as an everyday snack. Customers praise crispness and versatility, noting occasional uneven seasoning and some breakage in transit and mild pepper presence reported.
Ingredients
Maize Starch, Tapioca Starch, Soya Bran, Palm Oil, Invert Sugar, Sea Salt, Cracked Black Pepper, Emulsifier (Diacetyl Tartaric Acid Esters Of Mono And Diglycerides), Colour (Beta-carotene)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.