Is Co-op Frozen Curly Fries 750g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
cayenne pepper
potato starch
chilli pepper
potato

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato, Sunflower Oil, Wheat Flour, Potato Starch, Corn Starch, Spices (Black Pepper, Chilli Pepper, Cayenne Pepper), Rice Flour, Salt, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Raising Agent (Disodium Diphosphate), Spice Extracts (Black Pepper, Paprika)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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