Is Co-op Gold Cream Cheese Low FODMAP?
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Ingredients
Sugars (sugar, Corn Syrup, And Dextrose, Vegetable Shortening Hydrogenated Soybean Oil. Soybean Oil, And Hydrogenated Cottonseed Oil), Water, Corn Syrup, Corn Starch, Natural And Artificial Flavor, Mono And Diglycerides (with Preservative Mixed Tocopherols, Ascorbic Acid, Citric Acid), Salt, Potassium Sorbate, Soy Lecithin, Titanium Dioxide (color), Polysorbate 60, Dextrose, Agar, Citric Acid, Tartrazine, Sunset Yellow Fcf. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.