Is Co-op Gold Cream Of Mushroom Condensed Soup Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

buttermilk powder
milk
whey powder
cream
disodium inosinate

buttermilk powder

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk

whey powder

cream

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Ingredients

Water, Mushrooms, Modified Cornstarch, Cream (milk, Cream), Canola Oil, Salt, Whey Powder, Monosodium Glutamate, Sodium Phosphate, Titanium Dioxide, Buttermilk Powder, Yeast Extract, Spice, Garlic Powder, Disodium Inosinate And Guanylate. Contains Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.