Is Co-Op Gold Margarine Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Canola Oil, Water, Olive Oil, Modified Palm And Palm Kernel Oils, Salt, Whey Powder (milk), Vegetable Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavour, Vitamin A Palmitate, Beta Carotene, Vitamin D3. Contains Milk, Soy.

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