Is Co-op Golden Vegetable Rice Vegetarian?
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Ingredients
Cooked Long Grain Rice (84%) (water, Long Grain Rice), Carrot (4%), Red Bell Pepper (3%), Sweetcorn (3%), Peas (2%), Vegetable Oils (sunflower And/or Rapeseed), Onion Powder, Yeast Extract Powder, Garlic Powder, Sugar, Flavouring, Salt, Maltodextrin, Carrot Powder, Rapeseed Oil, Stabiliser (guar Gum), Black Pepper, Turmeric Powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.