Is Co-op GRO The Incredible Burger 210g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato puree

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rehydrated Textured Soya Protein, Water, Rapeseed Oil, Onion, Palm Oil, Sugar, Soya Protein Concentrate, Yeast Extract, Stabiliser (Methyl Cellulose), Chick Pea Flour, Sea Salt, Tomato Puree, Beetroot Juice Powder, Sunflower Oil, Onion Powder, Potato Starch, Garlic Puree, Salt, Maltodextrin, Parsley, Flavouring, Invert Sugar Syrup, Black Pepper, Safflower Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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