No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Co-op GRO The Incredible Burger 210g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rehydrated Textured Soya Protein, Water, Rapeseed Oil, Onion, Palm Oil, Sugar, Soya Protein Concentrate, Yeast Extract, Stabiliser (Methyl Cellulose), Chick Pea Flour, Sea Salt, Tomato Puree, Beetroot Juice Powder, Sunflower Oil, Onion Powder, Potato Starch, Garlic Puree, Salt, Maltodextrin, Parsley, Flavouring, Invert Sugar Syrup, Black Pepper, Safflower Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Co-op GRO The Incredible Burger 210g is available at 1 retailer

Appyshop

About this product

Meat · Patty

Flavor
SavoryGarlickySalty
Texture
DenseSoft
Commonly used for
GrillingSandwichMeal PrepLunch
Low FODMAP? Co-op GRO The Incredible Burger 210g | Spoonful