Is Co-op Ham & Pineapple Stonebaked Thin & Crispy 370g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
tomato sauce

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pizza Base, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Rapeseed Oil, Dextrose, Malted Wheat Flour, Salt, Malted Barley Flour), Tomato Sauce, Passata, Water, Tomato Puree, Basil, Garlic Puree, Cornflour, Salt, Black Pepper, Acidity Regulator (Citric Acid)), Mozzarella Cheese (Milk), Ham, Pork, Salt, Stabilisers (Sodium Triphosphate, Tetrapotassium Diphosphate), (Sodium Nitrite), Antioxidant (Sodium Ascorbate)), Pineapple, Pork

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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