Is Co Op Indian Style 4 Garlic & Coriander Mini Naan Breads Dairy Free?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Rapeseed, Sunflower), Sugar, Raising Agents (Diphosphates, Potassium Hydrogen Carbonate), Garlic Puree, Garlic Granules, Yeast, Potassium Sorbate, Calcium Propionate), Yogurt Powder (Milk), Salt, Kalonji Seeds, Ground Fennel, Coriander, Ground Coriander, Flavouring (Milk), Dried Coriander, Parsley, Garlic Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.