Is Co Op Indian Style 4 Garlic & Coriander Mini Naan Breads Vegan?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Rapeseed, Sunflower), Sugar, Raising Agents (Diphosphates, Potassium Hydrogen Carbonate), Garlic Puree, Garlic Granules, Yeast, Potassium Sorbate, Calcium Propionate), Yogurt Powder (Milk), Salt, Kalonji Seeds, Ground Fennel, Coriander, Ground Coriander, Flavouring (Milk), Dried Coriander, Parsley, Garlic Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.