Is Co Op Indian Style 4 Garlic & Coriander Mini Naan Breads Vegetarian?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Rapeseed, Sunflower), Sugar, Raising Agents (Diphosphates, Potassium Hydrogen Carbonate), Garlic Puree, Garlic Granules, Yeast, Potassium Sorbate, Calcium Propionate), Yogurt Powder (Milk), Salt, Kalonji Seeds, Ground Fennel, Coriander, Ground Coriander, Flavouring (Milk), Dried Coriander, Parsley, Garlic Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.