Is Co-op Irresistible Hand Made Chicken Tikka Low FODMAP?

Ingredients

White Bread With Black Onion Seeds (43%) (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Black Onion Seeds, Salt, Yeast, Wheat Protein, Emulsifier (mono- And Diglycerides Of Fatty Acids), Rapeseed Oil, Flour Treatment Agent (ascorbic Acid), Wheat Flour, Wheat Starch), Steam Roasted Flame-grilled Chicken Tikka (24%) (chicken Breast, Tikka Spice Seasoning (tapioca Starch, Sugar, Tomato Powder, Paprika, Dried Garlic, Cumin, Coriander Seeds, Pepper, Ginger, Onion Powder, Color (paprika Extract), Coriander Leaf, Mint, Black Pepper, Fenugreek Leaf, Chili, Coriander Extract, Cardamom, Cumin Extract, Black Pepper Extract, Ginger Extract, Paprika Extract), Cornflour, Salt, Garlic Puree, Ginger Puree, Jalapeño Chili, Coriander Leaf, Concentrated Lemon Juice, Smoked Paprika, Cumin), Cucumber (12%), Spinach (6%), Yogurt And Mint Mayonnaise (5%) (rapeseed Oil, Yogurt (milk, Water), Pasteurized Egg, Mint, Spirit Vinegar, Cornflour, Sugar, Pasteurized Egg Yolk, Salt, Concentrated Lemon Juice), Mayonnaise (4%) (water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurized Egg Yolk, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice), Salt, Onion (2%), Apricot And Mango Chutney (2%) (sugar, Mango Puree, Apricot Pulp, Malt Vinegar (barley), Apple, Dried Apricot, Dried Onion, Mango, Ginger Puree, Salt, Coriander, Coriander Leaf, Cayenne Pepper, Garlic Powder, Ground Ginger, Tikka Paste (vinegar, Water, Rapeseed Oil, Coriander Leaf, Tomato Paste, Ground Cumin, Ground Paprika, Sugar, Cornflour, Cayenne Pepper, Garlic Powder, Ground Ginger, Ground Coriander, Ginger Puree), Coriander Leaf, Black Pepper. 21% Chicken. Contains Wheat, Egg, Milk, Barley, Mustard, including cereals containing Gluten. Also, may contain Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Slice