Is Co-op Irresistible Italian Antipasto Selection 140g Low FODMAP?
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Why it's not low FODMAP
- garlic
- flavourings
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Parma Ham: Pork Leg, Salt. Made using 130g of raw pork per 100g of Parma Ham. Coppa: Pork, Salt, Sugar, Flavourings, Preservatives (Sodium nitrite, Potassium nitrate). Made using 140g of raw pork per 100g of Coppa. Napoli Salami: Pork, Salt, Black Pepper, Sugar, Chilli Paste, White Pepper, Antioxidants (Ascorbic acid, Sodium ascorbate), Preservatives (Potassium nitrate, Sodium nitrite), Garlic, Seasoning (Coriander, White Pepper, Bayleaf, Cinnamon, Cloves, Rosemary, Sugar, Nutmeg, Mace, Orange Peel). Made using 135g of raw pork per 100g of Napoli Salami. Moisture is lost during curing and maturation.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Co-op Irresistible Italian Antipasto Selection 140g is available at 1 retailer
About this product
Meat · Slice