Is Co-op Irresistible Seeded Sourdough Loaf Vegan?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds, Brown Linseeds, Millet, Rye Flour, Poppy Seeds, Sunflower Oil, Salt, Yeast, Rice Semolina, Pumpkin Seeds, Fermented Wheat Flour, Wheat Protein, Malted Wheat Flour, Wheat Flour, Acidity Regulator (Acetic Acid), Stabiliser (Xanthan Qum), Flour Treatment Agent (Ascorbic Acid), Allergy Advice ,also, May Contain Egg, Milk, Nuts, Sesame And Soya

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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