Is Co-op Irresistible Somerset Cheddar Beechwood Smoked Bacon & Vintage Cheddar Quiche Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Skimmed Milk, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Egg, Beechwood Smoked Bacon (10%) (pork, Salt, Glucose Syrup, Dextrose, Diphosphate, Antioxidant (sodium Ascorbate), Preservatives (sodium Nitrite), Vintage Cheddar Cheese (milk) (milk, Potato Starch), Water, Vegetable Margarine (palm Oil, Rapeseed Oil), Double Cream (milk), White Pepper, Ground Nutmeg, Salt, Dextrose, Ground White Pepper. Contains Milk, Wheat and Egg.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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