Is Co-op Irresistible Somerset Cheddar Beechwood Smoked Bacon & Vintage Cheddar Quiche Low FODMAP?
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Why it's not low FODMAP
- milk
- skimmed milk
- wheat
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Skimmed Milk, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Egg, Beechwood Smoked Bacon (10%) (pork, Salt, Glucose Syrup, Dextrose, Diphosphate, Antioxidant (sodium Ascorbate), Preservatives (sodium Nitrite), Vintage Cheddar Cheese (milk) (milk, Potato Starch), Water, Vegetable Margarine (palm Oil, Rapeseed Oil), Double Cream (milk), White Pepper, Ground Nutmeg, Salt, Dextrose, Ground White Pepper. Contains Milk, Wheat and Egg.
Check Co-op Irresistible Somerset Cheddar Beechwood Smoked Bacon & Vintage Cheddar Quiche against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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