Is Co-op Irresistible Somerset Cheddar Beechwood Smoked Bacon & Vintage Cheddar Quiche Low FODMAP?

Ingredients

Skimmed Milk, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Egg, Beechwood Smoked Bacon (10%) (pork, Salt, Glucose Syrup, Dextrose, Diphosphate, Antioxidant (sodium Ascorbate), Preservatives (sodium Nitrite), Vintage Cheddar Cheese (milk) (milk, Potato Starch), Water, Vegetable Margarine (palm Oil, Rapeseed Oil), Double Cream (milk), White Pepper, Ground Nutmeg, Salt, Dextrose, Ground White Pepper. Contains Milk, Wheat and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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